Free Healthy Recipe book from SparkPeople!

Who says you can't feed a family of 4 a healthy dinner for under $10? While the mainstream media say people are turning to junk food and empty calories for comfort during this economic downturn, we're hearing that our sparkpeople members are able to both eat healthy and save money.

This mini-cookbook PDF has 10 great recipes that can serve four people for around $10. Beefy Taco Soup, Mediterranean Chicken with Rosemary Orzo, and Seafood Pasta are a few examples of the quick and easy recipes that our members love making. In addition to the per-serving cost of each recipe, we also provide nutrition info--calories, fat, carbs, and more.

I love Sparkpeople! They were started by a couple who had made a lot of money when ebay first started and wanted to create something that could give back to their community. So they started a health and fitness website that is completely FREE for anyone and everyone to use! There are now over 5 million people that have joined!

I especially love their free youtube exercise workouts for those times I can't run outside because it's too bitter cold or pouring rain. (which is quite often in the Utah winter/spring time, but I'm SOOO excited for my new My Fitness Coach game on the Wii that is being shipped right now! I'll let you know how it is!) They have what they call bootcamps to jump you into shape in a matter of days. Some of the workouts are better than others, but I love the jumpstart cardio, the jumprope, and swimsuit bootcamp day 1 workouts the best.